Tag Archives: neck pain

10 Powerful Remedies To Relieve A Sore And Stiff Neck

Stiff neck is a problem faced by many people these days. Incorrect sleeping positions, standing in front of the computer, are just a few causes of a stiff and sore neck. Other causes can be stress and anxiety, which creates tension around the neck muscles, traumas, or various diseases such as rheumatoid arthritis, meningitis and cancer. Symptoms of stiff neck …

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Top 4 Stretches to Relieve Neck Pain in No Time

Neck pain is quite common. This is because of the daily tasks we carry out, and because our neck muscles support our head almost all the time. In this article, we outline a series of exercises that will help you mitigate the uncomfortable pain you feel in this area of the body. Behind the Back Neck Stretch This standing stretch …

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How To Get Rid Of Back Pain With This Breathing Exercise

Back pain can be the result of traumas, infections, tumors or inappropriate position. Even though, back pain has a physical cause, in some cases it can also be caused by stress. When you go through a tense period, the muscles contract and the back pain is very high. Insomnia or lack of sleep can also contribute to such a problem. …

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