Tag Archives: back pain

How Can I Get Rid Of Cervical And Back Pain At Home?

Smart phones, computers and tablets … all of these devices are part of our daily life. Thanks to them, we can keep in touch with our friends and get the latest worldwide news. Unfortunately, when we use them excessively, we risk experiencing cervical or back pain. Yes, due to the turtle position we have while scrolling down on these devices. …

Read More »

Easy to do Workout Routine to get rid of Lower Back Pain (Lumbago)

Of the 30 million Americans who suffer from low back pain, only about 10% of the cases are caused by conditions that require surgery, such as pinched nerves or a slipped disk. For the overwhelming majority of back pain sufferers, the culprit is tight, inflamed muscles. Here are a few stretches for lower back pain that may help handle your …

Read More »

How To Get Rid Of Back Pain With This Breathing Exercise

Back pain can be the result of traumas, infections, tumors or inappropriate position. Even though, back pain has a physical cause, in some cases it can also be caused by stress. When you go through a tense period, the muscles contract and the back pain is very high. Insomnia or lack of sleep can also contribute to such a problem. …

Read More »

How to Get Rid of That Intense Pain From a Pulled Lower Back Muscle

If you’re experiencing pain and discomfort in your back, it is likely you have either strained or sprained your back. Besides wearing special back braces, there are many home treatment options you can do to help lower your pain and discomfort caused by a pulled back muscle. You can try the following treatment options in addition to wearing a back …

Read More »

How to Get Rid of Back Pain with this 60-Second Exercise

Back pain is the scourge of our time. Actual lifestyle rhythm does not allow us to give enough time for our health. Sitting too long in front of the computer makes back pain affect people of all ages. The overcharging of the lower spine, stress and fatigue – these are just a few causes of back discomfort. We really get …

Read More »