Tag Archives: back pain after 50

At-Home Solutions To Relieve Your Age-Related Back Pain

As we age, bones and disks in our spine can degenerate over time, causing stiffness and soreness. Some will say it’s the normal aging process, but I don’t agree with this statement. Back pain doesn’t need to be part of your twilight years as long as you choose a healthy lifestyle which means exercising and a balanced diet. But let’s …

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