Knee pain is one of the most common conditions with a wide variety of causes and many specific treatments. Many people have experienced at least once a knee pain, either because of daily activities or certain diseases.
The knee is the most complex and perhaps the most desirable joint of our body. In case of short-term pain, it’s not necessary to have a doctor and can be alleviated with a few simple remedies. However, if the knee pain is severe, persistent, sharp it’s necessary to see a doctor.
Exercise is recommended because it can slow the progression of osteoarthritis, one of the most common causes of knee pain. Physical activities strengthen the bone system, tone the muscles and are important for cartilage tissue health. Exercise is good for strengthening the joints. When it comes to knees, muscle strengthening is very important. Aqua gym is particularly helpful for joint pains.
Stretching and other specific exercises
Your doctor can recommend the best exercise and recovery programs. Physical exercises that strengthen muscles are important to protect the knee joints.
Simply leg raises and stretching the leg is an exercise that strengthens the quadriceps muscle, which will help stabilize the knee. Another measure you can take is to work your muscles around the knee. Take stretching movements after each workout to get healthy knee later.
Try to avoid the chairs and sofas too low to not put extra pressure on your knees. Adding a pillow under your knees can make the situation worse. A correct posture is very important.
Choosing shoes of the right size is crucial for body support and a correct posture.
If you are working in front of the computer, you should know that sitting causes knee pain. That’s why is indicated to get up every 1-2 hours. In case of osteoarthritis, for example, prolonged state can cause joint pain.
Keeping a normal weight
Overweight people or obese are more prone to knee pain. Maintaining a normal weight can be helpful in reducing long-term pain.
A healthy and balanced diet prevents knee pain. Nutrition for knee pain is based on foods with anti-inflammatory properties.
Acupuncture may be helpful in case of knee pain. However, in the case of osteoarthritis, the benefits of this practice are not clear.
Massage could relieve knee pain
A healthy diet, physical exercise, a normal weight, avoidance of non-steroidal anti-inflammatory drugs (NSAIDs) remain proven ways to relieve knee pain caused by arthritis.
Heat and cold compresses
If you experience knee pain, apply an ice pack compress for a few minutes and change it with a heat pack. Heat and cold alternation will reduce inflammation and swelling.
Yoga, in my opinion is the best practice to relieve any pain. Even heartaches! So, if you suffer from knee pain, is pretty hard to move, but some yoga asanas will help you to relieve the symptoms of knee pain, by strengthening the muscles around your knee.
The link below will take you to the most effective yoga poses for knee pain relief: