Natural Treatments And Rehab Exercises For Achilles Tendon Pain

Your feet take you from place to place, allowing you to explore this big and beautiful world. But did you know that your feet and ankles are a complex system which allows you to walk, run, jump, and do some may other stuff? And the most important ally in doing all these exquisite activities is the Achilles tendon. This tendon is incredible strong being the largest tendon in the body, and if you injury it, it will cause you a terrible pain, making even a common activity, such as walking, impossible.

Anyhow, if you are dealing with tendonitis, or Achilles tendon pain, you should continue reading this article because you have the exact tips and natural remedies that will ease the pain, along with a set of exercises that will speed-up healing.

Ice pack

Ice will numb the affected area, reducing the pain and inflammation. All you have to do is to apply an ice pack to the affected area, let it act for 1-2 minutes, and then take it off. Repeat this process 2-3 times a day.


The compound found in turmeric, curcumin, has healing properties that can help you reduce pain and speed up healing of the ruptured tendon. Just mix 1 teaspoon of turmeric powder in a glass of hot milk and drink it daily.


Well, this is the first thing a doctor will say if you are dealing with Achilles tendon rupture: rest! Resting allows the affected tendon to heal faster.


Found a masseur to apply a special massage to the affected tendon. Or you can massage the area yourself using lavender oil. Deep fractioning massage restores tissue elasticity, will alleviate pain and inflammation.

Bone broth

Bone broth contains glucosamine that will help your tendon to heal quickly. Just consume a mug of freshly prepared bone broth, daily.

Compression therapy

This therapy is part of RICE method and consists in wrapping the aching tendon in an elastic band to reduce swelling.

Strengthening exercises

After the pain is gone and you feel ready to exercise to gain back your foot strength. You can do resistance band exercises with connected loops. Here you have some useful Achilles tendon rehab exercises.

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