Honey is very beneficial for health and has been used in traditional medicine for hundreds of years. This article will show you how to treat constipation with this amazing ingredient.
Honey has many properties, but if you want to get rid of constipation, you have to mix it with water. You need a teaspoon of honey and a glass of warm water. You will get a solution that contains 30% honey, similar to the blood plasma composition. Water increases the properties of honey, which is thus more easily absorbed by the body.
How honey water helps you to get rid of constipation
Honey water normalizes digestion and improves gastrointestinal tract functions, regulating intestinal transit. In addition, this drink strengthens the immune system, treats colds and bronchitis by eliminating mucus.
You need to know that there are many parasites in the human digestive tract that do not bear yellow color and do not multiply when this color reaches the intestines, according to specialists. Thus, toxins accumulated in the colon are more easily eliminated. At the beginning of treatment, you may notice an increase in waist circumference, but as you get rid of constipation, the silhouette will return to normal. Honey water also restores the balance of intestinal flora.
To prevent constipation, it is advisable to drink a glass of hot honey water on an empty stomach in the morning. Consumed before bedtime, honey water prevents bloating and helps kidney function.
Note: Always drink water with fresh honey, do not prepare it in advance.