Because of fluid retention, your legs can swell. This problem may occur because of premenstrual syndrome. Also, pregnancy is another reason for swollen feet. Salt consumption, sedentary and certain medications may also be responsible for swollen feet.
In this case, parsley tea may be your best ally. It is easy to prepare and the results are amazing. This tea should be consumed warm. Also, besides drinking this parsley tea, it is good to do some light exercises that stimulate blood circulation in the feet.
Parsley serves as a natural diuretic that encourages the issuing of excess fluid (edema).
How to make parsley tea:
Add a quarter cup of parsley green leaves in a cup of boiling water. Leave the parsley infused for 5-7 minutes, then strain. The resulted liquid is your beneficial parsley tea.
You are advised to drink a cup of parsley every hour. Make sure you use the green leaves, if possible.
If you can’t consume it just like that, you can add some ginger, lemon or honey. If you consume it raw, infused, parsley tea can successfully treat edema, infections, rheumatic diseases and anorexia. It is an effective remedy for those suffering from asthma. It can also be used to get rid of bad breath.
There is more iron in parsley than in spinach. It also contains fluorine, which helps maintain the health of teeth and bones. Parsley is also an important source of protein.