Do you have a poor digestion and struggle often with constipation? Think that nothing can’t help you? Well, you should try the next remedies for constipation, because they are very effective, and it will get you rid of this “clogged” intestinal transit problem.
Fibers help you to eliminate faster all food residues from digestive tract. To have a regular stool, it’s good to consume 35 grams of fiber per day.
Foods rich in fiber: bran, beans, lentils, oatmeal, almonds, barley, vegetables and fresh or dried fruit. All these can be remedies for constipation. If you are constipated and you have a diet rich in fiber, it’s best to drink more water than usual.
Mint and ginger
Mint and ginger diminish digestive problems and can be a solution for constipation. Mint contains menthol, which has an antispasmodic effect and relaxes muscles in the digestive tract. Ginger generates more heat inside the body, and specialists say this can help to speed up slow digestion. And teas are beneficial, because warm water stimulates digestion and relieves constipation. Also, dandelion tea is a gentle and detoxifying laxative.
Olive oil, nuts or avocados contain healthy fats that lubricate the intestines and fight constipation. A vegetable salad with some olive oil, a handful of nuts or a spoonful of butter and toasted bread can be indicated when fighting constipation.
Citric acid in lemon juice can be a real stimulant for the digestive system and can help remove toxins from the body. Squeeze a lemon in a glass of water every morning or add a lemon slice in your tea. You will discover not only that water acts as a natural remedy for constipation but you will consume more fluids daily, which is great to get rid of constipation.
Coffee can act like a laxative for poor digestion. Generally, hot drinks function as remedies for constipation. Herbal tea or a cup of hot water with a little lemon juice or honey can also stimulate your colon. Coffee is also a diuretic. However, it’s best to use spring water.
Raisins can help you, too. They contain tartaric acid, which has a laxative effect. After a long study, the specialists found that those who ate a small box of raisins a day managed to make these episodes much easier. Cherries and apricots are also rich in fiber and can help you defeat constipation. Generally, it’s good to eat these fruits along with yogurt.
Yoga poses is more than healing your mind and body. It actually heals your body from inside-out! Trying to practice yoga, early in the morning, and before going to sleep, will help a lot your intestines, improving your digestion!
In the video below you have a tutorial with the best yoga poses to get rid of constipation: