Whether we are ready or not, whether we want it or not, the summer is approaching unimaginable and, with it, the season of swimwear and abdomen on sight, more or less carved. You still have time to get rid of unsightly fat on your belly and show off a flat stomach abdomen. Discover below some of the best tips on how to get rid of belly fat.
Adopt the right diet
You run into the band for hours if you eat sausages and pastries. The key to success is eating the right foods in the right quantities.
Your diet should contain many fruits and vegetables rich in fiber, such as apples, strawberries, plums, beans, broccoli, carrots or cauliflower. It also includes many low-fat proteins such as chicken breasts and fish, and complex carbohydrates such as brown rice, whole grains, green leaves, whole grains, etc.
Say goodbye (at least for 3 months) to frying, fast food, red meat and processed foods.
Drink water, but understand why you do it
The more water you drink, the faster you get rid of stubborn fat in the abdominal area. With an insufficient amount of water in the body, the liver, an extremely important organ for burning fat, begins to work slower. And if the liver does not work at optimal parameters, the body begins to store fat, which will be stored primarily in the abdominal area. That’s why you need to drink 2 liters of water a day to keep your body moisturized and lose fat.
Give the fat down on the go
Cardiovascular exercises are very important when you want to burn extra calories and get rid of your tummy, but you do not have to run miles to get the same effect. The banal walk (at the job or at the market) is a great way to lose weight in the abdominal area. In addition, it fills you with positive energy.
Do the right exercises
The simple abdomen exercises will not help you get rid of the belly fat. You will need to include upper and lower abdominal fitness sessions, feet lifting both in the back and side position, as well as exercises for oblique abdominal muscles. An excellent recommendation is also 2-3 hours per week of swimming.
Do not jump over the meals
This dangerous habit has never helped him lose weight and, more than that has only created serious health problems in the future. When you jump over a meal, the metabolic rate decreases and you burn fewer calories. To keep your body in a continuous fat burning process, eat more small portions throughout the day.
Image Credits: Authority Nutrition