The bloating sensation is not our best friend, because it generates a real discomfort. You feel heavy with abdominal pain and excessive intestinal gases. The causes? Either you had a hearty meal with some strange food combinations or you just have a sensitive stomach. Usually, prevention is the best solution, but we can’t control our entire body, so it’s advisable to have some handy natural remedies when you face with bloating, and here’s one of them!
Hot lemon water, among the best remedies for bloating!
It’s no longer a secret that lemon improves digestion and helps to eliminate toxins in your body, being your liver protection! So when you’re bloated, consume a cup of warm water and lemon juice with confidence.
Put 200 ml of water to boil, and when it starts to simmer add 1 lemon cut in slices. Let the liquid cool down a little and add 1 teaspoon of honey. Also, you can sprinkle some cinnamon. This remedy will relax your stomach muscles and intestines because of its calming effect. Also it will strengthen your immune system.
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