Exercise

How Can I Get Rid Of Cervical And Back Pain At Home?

Smart phones, computers and tablets … all of these devices are part of our daily life. Thanks to them, we can keep in touch with our friends and get the latest worldwide news. Unfortunately, when we use them excessively, we risk experiencing cervical or back pain. Yes, due to the turtle position we have while scrolling down on these devices. …

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Exquisite Remedies And Exercises To Relieve Fibromyalgia Pain

Fibromyalgia is a chronic disease, and the causes of its appearance are unknown. Most of the times is treated with drugs such as antidepressants, anticonvulsants and non-steroidal anti-inflammatory drugs. Also, exercise is vital for a successful treatment and relief. Although, this disease comes with severe pain, exercise is the main component that helps to eliminate endorphin, lower stress levels, strengthens …

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3 Easy-To-Do Exercises To Kill That Odious Double Chin

Double chin (also called chuck) is an accumulation of fatty tissue under the chin and is the kind of problem that can ruin your entire look. Double chin can affect both women and men, especially when they have reached maturity. Double chin can be removed, and the first tip to get rid of this unaesthetic problem is to have patience, …

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5 Yoga Poses To Get Rid Of Belly Fat Effortlessly

Yoga is a total workout, not just for the body but also for the mind. It is said that yoga doesn’t only help you to maintain you healthy, it’s a true spiritual practice that will bring peace to your soul. Although isn’t a dynamic sports routine, the results are exceptional – you know very well how yoga instructors look and …

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6 Easy To-Do Exercises To Get Rid Of Cellulite And Tone Your Buttocks

To get rid of cellulite and to tone your body and buttocks, you have to introduce these exercises in your daily schedule. If you do these exercises daily at least for 2 weeks, you’ll see a big improvement of your musculature and the orange peel effect will banish off your thighs and buttocks. Not to mention that if you pay …

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Top 4 Stretches to Relieve Neck Pain in No Time

Neck pain is quite common. This is because of the daily tasks we carry out, and because our neck muscles support our head almost all the time. In this article, we outline a series of exercises that will help you mitigate the uncomfortable pain you feel in this area of the body. Behind the Back Neck Stretch This standing stretch …

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Easy to do Workout Routine to get rid of Lower Back Pain (Lumbago)

Of the 30 million Americans who suffer from low back pain, only about 10% of the cases are caused by conditions that require surgery, such as pinched nerves or a slipped disk. For the overwhelming majority of back pain sufferers, the culprit is tight, inflamed muscles. Here are a few stretches for lower back pain that may help handle your …

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Best Workout Plan to Fight the Bra Bulge and get rid of Back Fat

Excess body fat can be a nuisance, but back fat tends to be a little more troublesome. It spills over and around our bras and sticks out from the sides. In order to help you to get rid of back fat we’ve created a simple workout designed to build back muscles and burn fat. Here we go: Russian Twists Exercise …

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The Best Exercises To Get Rid Of Double Chin And Restore Skin Firmness

Double chin is such an unpleasant and unaesthetic thing, caused by various factors, such as fat deposits gathered under the chin or genetic inheritance. As time passes, the skin loses its elasticity, and the muscles become less firm which leads to double chin appearance. If you are among those who face with this problem, there is a useful exercise that …

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