crafting

3 Masks for a Healthy and Shiny Hair without Dandruff

Whether you’re a scalding-hot-water abuser during the winter months or just plagued with cold weather dry hair, there’s never been a better time to invest in a moisturizing, softening hair mask. Here are 3 masks to restore your hair to its healthy, natural state. So you can stop hiding your dry hair under that beanie and start making these super …

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Simple Eating Trick That Lowers Your Blood Pressure

High blood pressure is the most common cardiovascular disease. Normal blood pressure should not exceed 140 mmHg for systolic blood pressure and 85 mm Hg for diastolic blood pressure. These values represent the upper limit of normal, but optimal values are even lower (below 130/80 mmHg). This very simple trick will help you lower high blood pressure naturally: Take a …

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Super Effective 3-Week Treatment that will Cleanse Your Colon

If you want to get rid of constipation, flaxseed flour can be your great ally. Flaxseed flour contains unsaturated fatty acids, Omega 3, oleic acid, fiber, carbohydrates, magnesium, potassium and vitamin B. Fiber helps regulate intestinal transit and because it is not converted into carbohydrates, the blood sugar level will not increase. To see the first results, consume the following …

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Amazing Natural Juice that Boosts Your Liver Function

A single glass of pomegranate juice can provide 40% of the daily requirement of folic acid and vitamins A, C, and E. The freshly squeezed pomegranate juice is better than any other juice you find in the market as it retains the maximum number of vitamins. Pomegranate juice is very good for the liver because it strengthens and eliminates toxins. …

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3 Natural and Effective Ways to Treat Stomach Aches and Cramps

Stomach pain or abdominal pain, as it is widely known can strike a person anytime like an uninvited guest and cause severe discomfort. From indigestion and irritable bowel syndrome to gastritis, the reasons for stomach pain can be many. It is difficult to cure stomach pain immediately but there are some home remedies that can offer some relief from the …

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3 Highly Effective Solutions For Irritable Bowel Syndrome (IBS)

When you experience digestive problems, don’t automatically reach for a pill. Just because these sorts of intestinal symptoms have been labeled IBS doesn’t mean medication is the best or the only answer. In fact, taking pills may cause a need for other ones, because they so often generate side effects. Common symptoms of IBS include: – Abdominal cramping or pain …

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How to Use Garlic to Get Rid of Sinus Infection

If you are constantly dealing with a recurring sinus infection or head colds, and antibiotics either don’t work or simply mask the symptoms – we have good news for you. Millions of people end up spending thousands of dollars in over-the-counter medications and antibiotics in a desperate effort to ease the discomfort and misery. However, there are several ways to …

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How to Use Baking Soda to Remove Foot Calluses

The pictures of smooth pampered skin that surround us on TV, in magazines, and throughout movies just aren’t realistic. Reality is that the majority of people use their bodies (you know, walk around, garden etc.) and eventually our daily routines start to wear on our skin. After a while this repeated friction forms a hardened patch of skin, known as …

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Fruits You Should Avoid While Trying to Lose Weight

When we desperately want to lose weight, we tend to think that fruits are healthy, a low-calorie alternative that may be a substitute for dinner. This is not true for all types of fruit, because many of them contain a lot of sugar, almost the same quantities as a chocolate has. See what fruits you should replace if you want …

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