It’s already known that a sore throat or fever is the body’s immune system to viral or bacterial infections. Both are equally uncomfortable. Since I already told you how to get rid of fever , now it’s the moment to talk about these nasty sore throats and how to get rid of them quickly.
A sore throat happens when the mucous membrane in the throat is swollen and inflamed – the reason why it hurts every time you swallow. However, you should try drinking or at least sipping water every hour, because it’s important to stay hydrated.
Tip: try drinking warm herbal tea such as Echinacea or Chamomile to ease the pain. Also, sucking on those lozenges will produce saliva which will soothe the throat.
Or you can try the following ancient remedy which turns in being the best bandage for your sore throat. And it’s kid-friendly too!
Purchase the following ingredients:
- ¼ teaspoon of cayenne pepper
- ¼ teaspoon of ginger
- 1 tablespoon of apple cider vinegar
- 2 tablespoons of water
- 1 tablespoon of honey
How to prepare:
Dissolve cayenne pepper and ginger in apple cider vinegar, then add the honey and shake it well.
How to administrate:
Adults: take 1 tablespoon every time you need and shake well before each use.
Children: take ½ teaspoon of this remedy trice a day. Shake well before use.
Most people, often wake up with a sore throat and gargle their mouths in the morning with sage tea. So, you can prepare the following infusion and gargle each time you feel needles and pins in your throat.
- Mix 1 teaspoon of herb in 1 cup of boiling water for 10 minutes, then strain and gargle.
When suffering from sore throat it’s important to stay well hydrated and drink plenty of liquids. In order to stay hydrated and well-fed, you can eat chicken soups – it’s the best remedy for most cold symptoms.