A single glass of pomegranate juice can provide 40% of the daily requirement of folic acid and vitamins A, C, and E. The freshly squeezed pomegranate juice is better than any other juice you find in the market as it retains the maximum number of vitamins.
Pomegranate juice is very good for the liver because it strengthens and eliminates toxins. In addition, it also has a cleansing effect on the blood, which is detoxified and purified.
Dink a glass of pomegranate juice daily for three months and you’ll improve the blood flow. In addition, due to its high citric acid, potassium and water content, renal function is stimulated and fluids are eliminated easily. Pomegranate juice is also recommended for people suffering from high blood pressure, hyperuricemia (high uric acid) or kidney stones.
Pomegranates contain many compounds that destroy cancer cells. Although it is not a cure for this disease, pomegranate juice reduces and prevents cancer symptoms.
How to make pomegranate juice:
Add 2 cups of pomegranate seeds and 1 cup of cold water in a blender/mixer. Blend it for a few seconds. Then strain the juice using a mesh strainer. Press the pulp with a ladle to extract as much juice as possible.
You can add a tsp of lemon juice and a pinch of salt to the juice to enhance the taste.