Love handles are the extra fat around your waistline that pops-out of your jeans – the kind of handles that nobody wants. Some people say that is not a serious health problem but it’s definitely something you want to get rid of.
Getting rid of love handles is the toughest part of weight loss, but fortunately there is a way to blast off the waist bulge, if you balance exercise routines with proper dieting, you’ll get that perfectly toned and healthy body. But this balance works best in conjunction with proper sleep. So, let’s chuck out those unsightly and stubborn bulges around your waistline!
Get rid of stress
Stress increases the cortisol levels in the body, which results in the breakdown of muscle mass that adds to the fat content near the abdomen area. Therefore, try to do away with your stress by adopting stress management techniques.
I truly recommend yoga!
Sleep like a child
Even if you eat and workout properly, skipping sleep will reduce considerably the chances to get rid of love handles. It’s proven that lack of sleep will make your body not to respond to insulin, leading to fat storage, especially around your waist.
Adding beans almost to every meal will increase the soluble fiber intake. This way you will reduce belly fat and decrease hunger leading to weight loss.
Drink lemon water
On top of weight loss list is lemon water because lemons help your body to flush out all the toxins in your body, maintain a healthy metabolism throughout the day.
So, squeeze half a lemon in a glass of water and drink it, in the morning, preferably on an empty stomach.
Don’t drink sodas
We all love Coke and aerated drinks but their high dosage of sugar increases your appetite. Even diet sodas have sugars, so say “no” to sodas if you want to lose weight and get rid of love handles.
Drink green tea
Uh la la! Green tea is the best way to lose weight and improve your metabolism by balancing your appetite. So, drink as many green tea cups as you can throughout the day.
Best exercises to get rid of love handles are crunches. Yeah, they come along with pain, but you can handle it, because after 1 week of training you won’t feel any pain. Here you have the best exercise routine to get rid of love handles.
Consume apple cider vinegar
Another weight loss miracle! This acidic beverage will help you to get rid of love handles, but make sure you use organic cider, because other apple vinegars may not work.
Just add 2-3 tablespoons of apple vinegar into a glass of water, stir well and drink this mixture once a day.
This natural spice will help you to lose weight and cut fat off, especially around your waist. Allicin the substance responsible for that pungent smell, will help your reduce fat considerably.
Eat 2-3 garlic cloves daily or you can add it in your salad. Another option is to crush the garlic cloves and add them in a glass of water; drink this water twice a day.
To get rid of love handles just don’t:
- skip breakfast (it’s the most important meal of the day)
- skip your exercise routine (getting rid of love handles without exercising it’s almost impossible).