What we should mention from the beginning is that depression is very different from sadness.
Usually, there is a reason why sadness is installed, for example, when we are rejected from a beloved person or we don’t have our dream job, sadness appears.
On the other hand, depression is more complex, darkening our life perspective.
Hope is the first to disappear, and things that once enjoyed us suddenly become a burden.
Unfortunately, it’s not easy to fight the symptoms of depression, but this struggle shouldn’t be completed before it starts.
Next, we will present 6 tricks that can serve as an “alternative treatment” for depression:
1. Listening to exciting music.
When we face with depression, the most difficult thing is to take the first step.
Often, we know the direction we should take, but we can’t decide.
This can happen even with the simplest activities.
So, next time when the black thrill of depression starts to appear, try to act immediately, without letting yourself overwhelmed by awful thoughts.
Play the song that makes you bounce every time and … dance!
2. About depression and touch …
Scientists say an interesting thing about depression: touch therapies are welcome every time in depression treatment.
They diminish the stress hormone and increase the level of oxytocin.
In this regard, the therapies we can enjoy are acupuncture, massage, Reiki and reflex therapy.
3. Include Omega 3 in your diet.
Nutritionists have found that people suffering from depression have a lack of fatty acids in their diet.
One tablespoon of fish oil decreases by up to 50% the symptoms of depression such as anxiety, insomnia or suicidal thoughts.
So, if you were looking for a natural treatment for depression, you can also try this option.
4. Stop the negative monologue in your mind.
Depressed people tend to see the empty side of the glass.
When things don’t go exactly what they want, they tend to blame themselves.
Thus, depression accentuates doubt and self-esteem.
The first step you can take in this direction is to realize that your thoughts aren’t healthy.
Notice your thoughts, but don’t identify yourself with them.
5. Distract your attention from your thoughts.
Do your best to distract yourself from over-thinking.
Your thoughts can become enemies when depression is set up.
When you feel overwhelmed, play with an animal or go for a walk.
Read a book or finish a puzzle.
Do whatever you can to stay away from your fears.
6. Don’t give up.
Depression can make you want to hide from the world and disappear.
Is okay to spend time alone, but you shouldn’t cross the line.
Keep in mind that depression can be controlled and beyond that, you can live a wonderful life.
Keep your confidence in life and find the power to move on.
We hope that these tips will serve for anyone facing with depression and low self-esteem without falling in their own trap.
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