What To Eat Before Bed To Feel Refreshed In The Morning

During the day, the body works hard to keep you focused, which is why it needs to rest, recover and recharge for the day.

Most of the people think that without enough rest will be a bit tired or drowsy the next day. Nothing that a cup of coffee can’t solve, huh? Coffee may help, but excess caffeine is a momentary solution to solve a permanent problem.

Lack of sleep are among the factors of serious health problems, but also can trigger other diseases. Studies have shown that people who sleep less than six hours a night have an increased risk of experiencing heart disease.

Daily entertainment and technology

Today it is hard to have a good night’s sleep. People reporting high levels of stress caused by things like work, current events, family problems and other factors that did not affect past generations. Also, the technology we use nowadays affects sleep cycles without people realizing it.

There are drugs that create artificial sleep but many people may become addictive to them. Like always, Mother Nature provides natural solutions to this problem.

The best prescription for better sleep

These two simple ingredients are the key to a good night’s sleep. They help relax your body and restore it after a hard day and also help you get ready for the day.

You need:

– 5 tablespoons of raw honey
– 1 tablespoon of Himalayan salt

Mix the two ingredients in a glass jar. You can do as much as you want but the ratio 5: 1 works best. Just put a spoonful of this mixture under the tongue before going to bed and let it slowly dissolve in the mouth.

Salt and honey

Himalayan salt contains over 80 minerals and elements that your body needs in various processes that help it recover after efforts during the day. Honey contains glucose that provides energy to body cells.

Honey-salt combination increases serotonin, a compound that helps you relax and sleep faster and better.

Try this natural remedy for a deep sleep knowing that if you properly rest your body will be prepared for the next day challenges. Share this amazing remedy with others!

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