Do you have a hard time falling asleep, and do you have a restless sleep, do you feel tired in the morning? If so, it is very likely that you are the suffering of a disease that is prone to the whole world: insomnia. Recent statistics show that in most civilized countries almost half of the population is experiencing a lifetime of major sleep problems. What has caused insomnia to reach such proportions in recent years? The first answer would be the stress. When sleep deprivation occurs only a few nights a month, it is not a problem, but when the disorder occurs day by day, we can say without exaggerating that we are living a hard time sleeping. An average of four hours of sleep per night rapidly leads to weakening of the body or, as the case may be, to uncontrolled weight gain, diabetes, increased blood pressure, mental and mental instability. Fortunately, there are numerous natural methods to improve your sleep. Thus, keep reading and find out which are the top 10 natural and effective plants to help you deal with insomnia and to get a healthy sleep.
Improve your sleep
Creating the protective space
Most people have a very high sensitivity to the ambiance they sleep in. For this reason, the bedroom must become a true “sacred” space, impregnated with tranquility and balance, in which we feel isolated and protected from all disturbing influences.
As far as possible, all electrical appliances will be removed from the bedroom. The alarm clock and other accessories of this kind will be put as far as possible from the bed, while the interior will be decorated with shades of shame and as close as possible to the natural ones (the color of wood, especially in combination with white, is very relaxing ).
Keeping impeccable cleanliness, morning and evening airing of the bedroom, white bedding will also be a real benefit, offering some psychological comfort and helping to “clear” sleep.
Why are all these details about the ambiance we sleep in so important? Well, the researchers found that when we are at the border of waking and sleeping, the mind – and especially the subconscious – is extremely receptive to any given environmental suggestion. A disorderly, stressed environment will induce a stressful suggestion, while, on the contrary, a friendly, clean and quiet environment will induce a state of calm and relaxation.
What, when and how much we eat has a great importance on the quality of sleep, many of those who suffer from some form of insomnia can easily eliminate this disorder through some changes in eating.
– Regular eating – is an important tip, especially for people who fall asleep or have a very restless sleep. It seems that living with meals at fixed hours and moderate amounts of food have the “gift” to regulate nervous activity, providing a fund for psychic stability, which is a huge help in treating insomnia.
– Avoid meals taken after 20 o’clock in general; overlapping digestive processes over the sleeping period is not desirable.
– Do not get drunk unnecessarily – drastically weakened belts have, among other things, the “role” to give severe insomnia, for a very simple reason: the hungry body is in a continuous alert state. For the same reason, the total cancellation of the evening meal is not indicated either for gourmet people who will experience real frustration due to lack of food, frustration translated through insomnia.
– You should consume primarily sedative and nerve-regulating food – of course, we mean natural foods such as green lettuce, pumpkin seeds, lime and acacia honey, onions, cauliflowers, celery (root), bananas, gentle spices (fennel, dill, marjoram), lime teas, chamomile or St. John’s wort.
Top 10 Natural And Effective Plants To Help You Deal With Insomnia
Sleep is given a very special importance, creating true legends according to which the soul of man travels, in his sleep, to other realms. Starting from these premises, tens and hundreds of natural remedies have been discovered, useful for mental protection during sleep, but also for a deeper rest, for complete physical regeneration and spiritual regeneration.
Research on plants used for sleep in popular medicine has highlighted their beneficial influence on the psyche. The mechanism of action of psychotropic plants is not yet known, but it is certain that they have an effect when it is intended to correct sleep disorders with their help.
Here are some of the most effective such plants:
1. Valeriana – her root is the remedy for treating “rebels” insomnia. It is recommended to take it as a tincture. Take a teaspoon dissolved in a glass of water a quarter of an hour before bedtime. The somniferous effect is rapid, and in popular medicine, it is said that the valerian protects against “malignant” influences and removes nightmares.
2. Melilot – is a slightly weaker substance than the Valerian, slowing down the thought processes and can be taken in lighter cases of insomnia. It is given as a powder. Take a teaspoon on the empty stomach, the evening at 19 and possibly another at 22 o’clock. It is a very useful plant to treat the insomnia of menopausal women who have hot flashes, palpitations, nervousness that prevents them from falling asleep.
3. Wormwood – is a plant that does not have the sleeping effect itself, but it is very useful for people with a heavy sleep and who have trouble waking up. Take as a tincture – 50 drops three times a day, of which once just after waking. The treatment with tincture of wormwood will not be longer than two weeks, with another two weeks of rest because it can cause addiction.
4. Anise – 2 teaspoons of ground anise seeds boil in 250 ml of milk. Sweep and sweeten with lime honey, 2 hours before bedtime.
5. Tea mixtures – Mix equal parts of the following teas: hawthorn flowers, lime blossoms, gypsum sole, oregano, lemon balm. Use 2 teaspoons of the mixture to infuse into a cup of boiling water. Drink 2-3 cups a day.
6. Lavender – drink as an infusion (one teaspoon of 200 ml of hot water), 1 – 2 cups a day. Or, before bedtime, over 100 grams of lavender flowers pour 2 liters of hot water. Cover and let infuse for 5 to 10 minutes. The infusion is squeezed and put into the water from the tub.
7. Onion – Take an onion, clean, wash and boil in a cup of milk. Squeeze and sweeten with lime honey. Drinks before bedtime.
8. Hawthorn – can be used in the form of tincture: 10 – 15 drops 3 times a day, or as an infusion: Pour 200 ml boiling water over a teaspoon of the plant and leave it to infuse for 10-15 minutes.
9. A Plant Pillow – In a cloth bag we introduce needle-like leaves of firs, bay leaves, chamomile flowers, lavender, lime and mint leaves. The pouch binds and sets you up in the evening on the pillow that you sleep, right at the nose.
10. Tilia – a lime tree is also recommended if you suffer from insomnia. Drink 2-3 cups of lime tree infusion per day. To prepare the infusion, use 1-2 teaspoons of flowers in 200 ml of hot water. Also for insomnia are recommended baths with lime flowers.
A restful sleep brings the energy of the body so necessary for the day’s activities. But what are you doing if the night passes and you can not fall asleep? Try these natural treatments and I hope it will help you overcome the moments of insomnia!