Tag Archives: mistakes

6 Most Common Dinner Mistakes That Stop Fat Loss

Usually, breakfast and lunch are eaten on the run, which makes dinner the most important meal of the day. Big mistake, say nutritionists! What other mistakes you probably do when having dinner? Here are 6 most common dinner mistakes that stop fat loss: 1. Considering dinner the most important meal of the day Dinner must be a light meal, somewhere …

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Top 6 Breakfast Mistakes You Should Avoid

According to nutritionists, people feel hungry later in the morning not because they ate breakfast, but because they consumed it wrong. Here are the most common mistakes when it comes to breakfast: 1. Insufficient protein Many people consume a bowl of cereal and milk for breakfast. It seems the right choice, right? Of course, a cup of milk provides 8 …

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