Tag Archives: eggs

What Happens To Your Cholesterol If You Eat 1 Egg A Day

Most people believe that eggs are not good for health because they increase blood cholesterol levels. But the reality is different: in our body there are two types of cholesterol. High-density cholesterol (HDL), which is called “good cholesterol” because it prevents fat deposits on blood vessels – this type of cholesterol is a key factor in preventing heart disease. Low-density …

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