How to use safflower oil to reduce belly fat

Phytosterols An excess of visceral fat – a type of fat that accumulates in the abdomen and between body’s organs – can lead to health complications. These may include heart disease, type II diabetes, hypertension, stroke, breast cancer and colorectal cancer. Safflower oil contains a compound known as phytosterols that can reduce the risk of certain cardiovascular diseases such as …

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How to get rid of belly fat

If you want to get rid of belly fat you need to lose weight all over your body. The idea that you should focus specifically on the abdomen in order to lose fat has been discredited since the ‘80s. A combination of diet and exercise will give the best results in losing belly fat. Diet plan Follow a simple diet …

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6 beauty tips for your daily dose of pretty

1. Use coconut oil Coconut oil is known as “the healthiest oil on earth” and is famous for its amazing benefits. Coconut oil makes many wonders, but it especially helps prevent wrinkles and other skin problems that occur with age. 2. Rinse your face and hair with cold water I know that hot showers relaxes you, especially during winter, but …

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5 ways to change your hair color without dye

Tired of your hair color and want to give it a new life, perhaps a few reflexes or simply want to adjust it by 2-3 shades? We advise not rushing to the supermarket in search of expensive hair dyes, but to consider natural alternatives. Obviously, the range of colors that can be obtained at home is much more limited. Instead, …

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5 DIY natural skin scrubs

Have you ever had the feeling that even though you cleaned up the makeup, your skin looks all loaded? Do you have blackheads? To remove bacteria, dead cells and dirt, you need a better skin cleaning and for that you need to apply a scrub. We recommend you some simple recipes you can easily prepare at home. Note that the …

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Top 10 makeup mistakes

Less is More should be the motto before you start to makeup. Exactly! That’s rule number one in makeup: less is more! I mean, if you’re looking in the mirror after applying the makeup and you notice that the skin looks like a mask, too laden with foundation and powder, or red dots that resemble to grandmother’s cheekbones, or your …

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5 homemade lemon juice beauty recipes

You will not believe what you can do with a little lemon juice for your beauty. Here are 5 homemade recipes. 1. Acts as a toner and treatment for pimples Well known for its antibacterial and antifungal properties, lemon juice regulates the excess of sebum and prevents blackheads. Squeeze some lemon slices, soak a cotton pad in the obtained juice …

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How to Get Rid of Pigmentation Spots

Have you recently noticed darker spots on your skin that don’t disappear? After a sunny holiday, instead of natural tan small dark spots remain on skin, resembling to freckles. – Don’t abandon SPF 50+ cream, whatever the season and weather conditions. – As shown, this pigmentation spots can be removed with laser interventions, however, once stimulated, the melanocyte has “memory”. …

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Homemade solid perfume with beeswax and essential oils

Solid perfumes are much more durable than alcohol based ones, and this is thanks to beeswax, which preserves freshness and flavor for a long time. You need: – Beeswax – Vegetable oil – jojoba, sweet almond, olive or grape seed oil; – Favorite essential oils (combinations of two or three) Of course, another important thing you need to have it …

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