Turmeric milk has outstanding benefits for health, is a delicious drink, lovely looking and incredibly healthy. The main ingredient is turmeric. Turmeric contains curcumin, a polyphenol identified as the main active ingredient, with over 150 potential therapeutic uses, including antioxidant, anti-inflammatory and anticancer properties.
In combination with black pepper, curcumin benefits increase considerably.
– Anti-inflammatory, antioxidant, antiseptic and analgesic properties;
– Strengthens the immune system
– Anti carcinogenic;
– Help maintain normal cholesterol levels;
– Improves digestion;
– Regulates metabolism and body weight;
– Regulates high blood pressure;
– Improves memory and brain function;
– Good for various skin disorders;
– Good for neurological disorders;
– Reduces triglycerides.
If you mix turmeric and black pepper, turmeric absorption in the body increase by 200%!
– 1/4 cup of turmeric powder
– 1/2 teaspoon of black pepper
– 1/2 cup of water
How to prepare:
Put all ingredients in a little saucepan. Put the saucepan to heat and mix well. Bring heat to medium and stir continuously until the mixture becomes a thick paste. It doesn’t take long, so you no need to leave it on fire too much. Let the mixture cool, pour it in a jar and keep it in the refrigerator.
How and when to consume:
Consume this amazing drink in the evening. Drink it daily in the evening or at night before going to sleep.
Did you already make it? Did you notice some improvement regarding your health? Don’t keep it for yourself 🙂 ! Feel free to share this super-healthy recipe with your mates.
Image Credits: Eat Well 101