Constipation is a functional disorder, caused either by the decrease of intestinal muscle elasticity or by the contraction of this musculature. The affected person suffers from an insufficient and delayed discharge (more than 2 days) of the intestinal content.
To get rid of constipation and to relieve its symptoms you can use the following natural remedy. It will help you to eliminate the intestinal content easily and painless.
– 2 tablespoons of oatmeal
– 2 tablespoons of water / milk
– 2 teaspoons of honey
– 2 apples
– 2 walnuts
– 1 tablespoon of sour cream
How to prepare:
The oatmeal is soaked in water or milk for 12 hours and finally mixed with 2 teaspoons of honey, 2 grated apples and grated walnuts and 1 tablespoon of sour cream. A consistent paste is formed, which can be consumed as such, and you’ll feel immediately the relief.
Do not forget to consume fiber and water daily if you face with this situation constantly. To prevent the unpleasant constipation symptoms, consume an average of 24-35 g of fiber per day and drink 8-10 glasses of water per day. Soluble fibers help to lower blood cholesterol levels and control glucose, and insoluble fiber is an excellent remedy to get rid of constipation.
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