People often ignore the warning messages their body sends them. Have you ever consider the signs listed below? If you experienced some of these symptoms but you didn’t go the doctor, now it’s time to do it.
1. Height loss
Strangely, two years ago you had 170 cm and now you have 169 ½ cm. Why are you shorter? Maybe because your bones begin to degenerate as a result of osteoporosis. Aging does not mean loss of bones. It is possible to have healthy bones for the entire life, so if you’re dealing with height loss, your bones could whisper something. And if you don’t take action immediately you could end up with a hip fracture or a hump.
2. You are always tired
Sure, fatigue could be caused by the fact that you’re not sleeping enough. Or you could be tired because the thyroid is not working properly or because the adrenal glands, or the body is exhausted because it is consuming all its resources by trying to protect you from all the toxins you deliver from processed foods, smoking, alcohol or because you live in a toxic environment.
Or because the body always responds to stress stimuli and self-healing mechanisms are overburdened trying to protect you from infection, cancer and all kinds of dangerous diseases.
Sometimes chronic fatigue is just a symptom of the fact that the nervous system is stuck in a vicious circle generated by stress, and these whispers precede the “roar” that will feel soon enough if you do not take action.
So do not ignore fatigue. Pay attention to exhaustion – it could save your life.
3. You snore
Snoring could be the first sign of apnea – a disorder of the respiratory system characterized by repeated breathing pauses, frequently during sleep.
Apnea can increase the risk of experiencing imbalance blood pressure, heart disease or stroke.
4. Experiencing diarrhea once a day or every other day
Healthy gastrocolic reflex should take place almost after every meal. When food reaches the digestive tract, intestinal tract movement seeks to eliminate toxins and to make room for new nutrients.
When you are constipated, the toxins can get into the bloodstream and may cause inflammation. This creates favorable conditions for getting sick the whole body.
5. You’re getting frequent colds and flus
We are all exposed every day to viruses and bacteria, but, most often, a healthy body is able to fight these pathogens. If you are a person who gets colds easily every time someone in your group of friends is ill, your immune system may not function properly, which means that there is a serious risk of being exposed to dangerous diseases.
6. Frequent skin problems
If you deal regularly with acne, psoriasis, eczema and other irritations, your general health may be in danger. The skin is the largest organ of the body and if it behaves so, then maybe your body is trying to tell you something.
The messages could signal that you’re allergic to different things or that stress has reached alarming levels in the body.
If you can identify the causes that generate stress and you eliminate them you may find that your skin heals without needing treatment.
Don’t forget to pin this article if you find the information useful for some of your friends.