3 Natural and Effective Ways to Treat Stomach Aches and Cramps

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Stomach pain or abdominal pain, as it is widely known can strike a person anytime like an uninvited guest and cause severe discomfort.

From indigestion and irritable bowel syndrome to gastritis, the reasons for stomach pain can be many.

It is difficult to cure stomach pain immediately but there are some home remedies that can offer some relief from the excruciating pain.

Baking Soda for stomach ache

Baking Soda Water

The antacid property present in the baking soda helps in relieving heartburn and stomach ache. To prepare natural antacid from the baking soda just add half teaspoon of baking soda to half cup of water.

However, baking soda at the same time also contains sodium therefore individuals who are on low sodium diet or suffering with high blood pressure must be careful while using baking soda.

Rice Water for cramps

Rice Water

Bring the water to a boil and boil until the rice is tender. Strain the rice out and the milky liquid that is left is rice water.

Rice water acts as a demulcent by relieving inflammation and can bring instant relief. You can drink the warm water with a spoon of honey in it.

Rice water acts as a demulcent by relieving inflammation and can bring instant relief. You can drink the warm water with a spoon of honey in it.

Ginger for abdominal pain or stomach ache

Ginger Tea

Ginger helps in stomach problems by curing motion sickness and gas. Ginger not only improves the digesting capacity of the digestive system but also helps it to perform effectively allowing the body to take in all the necessary nutrients. Ginger contains an anti-inflammatory property that helps in reducing inflammation in the intestines and stomach. By being a digestive aid, ginger helps pass the food smoothly through the digestive tract.

To prepare ginger tea, grate a peeled ginger and add half teaspoon of it to one cup of hot water. Keep for about three minutes then strain out the ginger and consume the tea.

Credits: E Pain Assist

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