Cleansing the colon has become a very popular habit for those who want to lose weight and to detoxify the body rapidly.
Also, cleaning the colon is a way to get rid of constipation, a major problem faced by those who don’t have a healthy diet and consume more processed foods, low in fiber and nutrients.
Here are 13 foods that help you clean your colon naturally:
1. Flax Seeds
Flax seed protect the intestinal flora and regulate bowel movement with no side effects.
2. Aloe Vera
Aloe heals and protects the intestinal mucosa.
Lucerne helps the digestive tract during the cleaning process.
Mint protects the intestines.
5. Spirulina and Wheatgrass
Both helps the body accumulate Oxygen and to eliminate toxins.
It has laxative properties and helps constipation. It is rich in vitamins and minerals. For some people may be too sour and spicy.
7. Thyme-leaf Sandwort (Arenaria serpyllifolia)
It is effective in cases of constipation and colon cleanse.
8. Probiotic Yogurts
Probiotic yogurts regulate bowel movement.
9. Buckthorn (Cascara Sagrada)
It strengthens and tones the colon walls.
10. Fermented food
Kefir and unpasteurized butter are a good source of probiotics.
Fennel reduces abdominal pain and intestinal gas. Helps digestion.
12. Organic fruits
Apples, grapes, papaya, pineapple, kiwi are fruits rich in fiber and contain enzymes that regulate intestinal transit.
13. Herbs, spices and seeds
Pumpkin seeds, tea tree oil, sage, cloves – they all help remove parasites and cleanse the colon.